Susan Kaiser Greenland and I talk with Dan Harris on his 10% Happier podcast. Our conversation is wide-ranging—from teaching meditation in schools to careerism in the secular mindfulness movement. Dan is a self-described fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation.
He is author of the bestselling book 10% Happier.
Sam’s meditation app is here!
Join Sam Harris—neuroscientist, philosopher, and bestselling author—on a course that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others.
David Gelles has created a mindfulness meditation guide for children, featuring some of my work with Susan Kaiser Greenland. I’m delighted to share this wonderful resource for parents and children!
Click here to see the guide in The New York Times
We’re creating short animated videos for some of the audio recordings of my “mindfulness lessons” for kids. Here’s #1:
“How to Be Mindful Watching Fireworks”
by Annaka Harris
When we meditate with our eyes open, we can become aware of visual details we often miss in our daily lives, and we also begin to notice how our environment affects our inner experience. This can help us feel connected to the world around us, as it becomes clear that we are in fact part of the environment we are inhabiting, rather than separate from it…Continue Reading