guided meditation FOR CHILDREN

Welcome to my guided meditations for children. All my recordings are designed for children ages six to ten, but the instructions are the same I would give to older children, teens, and beginner-level adults, so these recordings can be used by them as well. 

Before you share these guided meditations with children, please review the “Instructions & Recommendations” tab below. 

I hope you and your children enjoy them!




“As one of the very first to bring secular mindfulness into public schools, Annaka Harris is uniquely qualified to teach meditation to children in a simple, direct, and authentic way. I highly recommend Annaka’s guided meditations and lessons for children.”

—Susan Kaiser Greenland, author of Mindful Games and The Mindful Child

“These are my favorite guided meditations for kids!”

—Rivers Cuomo, musician and lead singer / songwriter of the band Weezer

“Annaka Harris brings decades of expertise to guide children in beautiful, playful, and engaging meditations to access kindness and awareness. She is one of the pioneers in the field of children’s mindfulness, and her accessible meditations are sure to delight children and parents alike.”

—Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of The Little Book of Being

Also available on the Waking Up App