#1: What is the Present Moment?


#2: Why Do We Practice Mindfulness?


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“As one of the very first to bring secular mindfulness into public schools, Annaka Harris is uniquely qualified to teach meditation to children in a simple, direct, and authentic way. I highly recommend Annaka’s guided meditations and lessons for children.”

—Susan Kaiser Greenland, author of Mindful Games and The Mindful Child

“These are my favorite guided meditations for kids!”

—Rivers Cuomo, musician and lead singer / songwriter of the band Weezer

“Annaka Harris brings decades of expertise to guide children in beautiful, playful, and engaging meditations to access kindness and awareness. She is one of the pioneers in the field of children’s mindfulness, and her accessible meditations
are sure to delight children and parents alike.”

—Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of The Little Book of Being

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