Annaka Harris

Friendly Wishes

Mindfulness Meditations For Children: Friendly Wishes*

The three exercises below are guided visualizations called “Friendly Wishes,” and they focus specifically on developing compassion, in addition to concentration and awareness. All of the following exercises are designed for children ages 6-10. (See the Scientific American article below about our ability to become more compassionate.)



*Mindful awareness exercises help children develop concentration and self-awareness.
All of my guided meditations are from my InnerKids classes and are designed for children ages 6-10.



Meditate On This: You Can Learn To Be More Compassionate



Back To All Guided Meditations





Click here to see the I Wonder trailer





Click here to read about the upcoming project,
Mindful Games, by Susan Kaiser Greenland,
founder of Inner Kids.