Mindfulness Meditations For Children: Mindful Breathing*
In this exercise, children are guided through a process of paying attention to the breath. There are two versions of the guided exercise below – the first is the full exercise and is intended for children who have had some practice, and the second is a slightly modified version for beginners. They are both designed for children ages 6-10.
*Mindful awareness exercises help children develop concentration and self-awareness.
All of my guided meditations are from my InnerKids classes and are designed for children ages 6-10.