The New York Times: Meditation for Real Life
“How to Be Mindful Watching Fireworks”

by Annaka Harris

When we meditate with our eyes open, we can become aware of visual details we often miss in our daily lives, and we also begin to notice how our environment affects our inner experience. This can help us feel connected to the world around us, as it becomes clear that we are in fact part of the environment we are inhabiting, rather than separate from it…Continue Reading