Posts Categorized: My Projects

My Piece in The New York Times: Meditation for Real Life

“How to Be Mindful Watching Fireworks” by Annaka Harris When we meditate with our eyes open, we can become aware of visual details we often miss in our daily lives, and we also begin to notice how our environment affects our inner experience. This can help us feel connected to the world around us, as... Read more »

Guest Post: The Mystery of Time

An Excerpt from Your Brain is a Time Machine, by Dean Buonomano I enjoyed every minute of my work on Dean’s latest book, as it explores some of the most fascinating questions about both the universe and the brain: What is time? Why does time seem to speed up or slow down? Is our sense that time flows an illusion? Dean... Read more »

The Mindful Games Activity Cards Are Here!

I have been volunteering for Susan Kaiser Greenland’s Inner Kids Foundation since 2005, teaching mindfulness meditation to children in schools. This year, I had the privilege of working with Susan on an exciting project — presenting her mindfulness curriculum for children on the Mindful Games Activity Cards. The dynamic and engaging lessons, games, and songs used in Susan’s meditation classes for... Read more »

The I Wonder Trailer

We created a trailer for I Wonder. If you like it, please help spread it around!   Click here to watch the trailer  

Mindfulness For Children: Mindful Seeing

I recorded a new guided meditation for children from my InnerKids class. Click on the link below to listen to the audio recording: Mindful Seeing For Children