Posts Categorized: Meditation

NEW Guided Meditation

Being With What Is I recorded a short talk and guided meditation for adults who are going through a difficult time (not for children). I hope you find it useful. Click here to listen

Guided Meditation for Children

All of my guided meditations for children are now available on my website for free. I hope you and your families find them useful during this challenging time. Learn More  

NEW Meditation on the Waking Up App

My new meditation Being With What Is—a short talk and guided meditation for adults who are going through a difficult time (not for children)—is now available in the Waking Up app. I hope you find it useful. (To listen on the app, tap the Practice tab. Then swipe left in the carousel to find the Being With... Read more »

New Guided Meditation for Children—Nighttime Meditation

I have a NEW children’s meditation in the Waking Up app, “Nighttime Meditation.” Before using this meditation with your kids, make sure to read my notes about it in the “Tips and Variations” section at the children’s meditations page HERE.

Mindfulness Lessons for Children: Video #2

We’re creating short animated videos for some of the audio recordings of my mindfulness lessons for kids. Here’s #2: Why Do We Practice Mindfulness? Click HERE to watch the video