Posts Categorized: Meditation

New Meditation for Children Available—See, Feel, Move, Breathe

I created a NEW meditation for children in the Waking Up App, “See, Feel, Move, Breathe” To access the meditations for children, launch the app then tap on “Meditation” and swipe the carousel left. Click here to download for iPhone Click here to download for Android  

My Interview With Cory Allen

The Astral Hustle Podcast Interview, #189 I had such fun taking to Cory Allen about consciousness, the brain, and meditation on The Astral Hustle podcast! Click here to listen to the interview

My Interview with Dan Harris

10% Happier Podcast, #190 “Annaka Harris discusses her new book, CONSCIOUS. She boldly defines consciousness and challenges long-held assumptions about this complicated concept.” Click here to listen to the interview

Meditation for Children on Waking Up

All of my guided meditations and lessons for children are now available on the Waking Up App! To access the meditations for children, launch the app then tap on “Meditation” and swipe the carousel left. Click here to download the Waking Up app for iPhone Click here to download the Waking Up app for Android... Read more »

10% Happier Podcast Interview

Susan Kaiser Greenland and I talk with Dan Harris on his 10% Happier podcast. Our conversation is wide-ranging—from teaching meditation in schools to careerism in the secular mindfulness movement. Dan is a self-described fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous:... Read more »