I describe a moment of spiritual reflection as: A state of staring into the unknown, with the intention of seeking truth, while feeling intimately connected to the universe at large, and experiencing a deep sense of wellbeing. Photo Credit: Jamie Heiden
The Waking Up app was recently redesigned, and I love the new artwork for my children’s meditations by Yiffy Gu! To listen to my guided meditations for children in the app, click “Practice” and then scroll down. If you don’t have the app, click here to check it out.
Being With What Is I recorded a short talk and guided meditation for adults who are going through a difficult time (not for children). I hope you find it useful. Click here to listen
We’re creating short animated videos for some of the audio recordings of my mindfulness lessons for kids. Here’s #2: Why Do We Practice Mindfulness? Click HERE to watch the video
I created a NEW meditation for children in the Waking Up App, “See, Feel, Move, Breathe” To access the meditations for children, launch the app then tap on “Meditation” and swipe the carousel left. Click here to download for iPhone Click here to download for Android