Posts Categorized: Meditation

Mindfulness For Children #1: Friendly Wishes

Some of you have asked me to share more of my work with InnerKids, so have posted a few of my guided visualization podcasts for children. Mindful awareness exercises help children develop concentration and self-awareness. The exercises I have chosen to share are called “Friendly Wishes”, and they focus specifically on developing compassion, in addition... Read more »

Guided Meditation

These are great secular meditation practices for beginners. Start with #10! UCLA Mindfulness Meditation, By Diana Winston