Posts Categorized: Meditation

Here is another guided mindfulness exercise for children from my InnerKids class. Mindful awareness exercises help children develop concentration and self-awareness. In this exercise, children are guided through a process of paying attention to their breathing. There are two versions of the guided exercise – the first is the full exercise and is intended for children who have... Read more »

Here is another exercise from my InnerKids class, designed for children ages 6-10. Mindful awareness techniques help children develop concentration and self-awareness. In this exercise, children are guided through an experience of paying attention to sounds. After some practice, children may find this exercise to be helpful in their daily lives – before doing homework,... Read more »

Some of you have asked me to share more of my work with InnerKids, so have posted a few of my guided visualization podcasts for children. Mindful awareness exercises help children develop concentration and self-awareness. The exercises I have chosen to share are called “Friendly Wishes”, and they focus specifically on developing compassion, in addition... Read more »