If it’s hard for you to find time to meditate because you have young children or a demanding schedule, this is a wonderful solution!
Posts Categorized: Meditation
Here is another guided mindfulness exercise for children from my InnerKids class.
Mindful awareness exercises help children develop concentration and self-awareness. In this exercise, children are guided through a process of paying attention to their breathing. There are two versions of the guided exercise – the first is the full exercise and is intended for children who have had some practice, and the second is a slightly modified version for beginners. They are both designed for children ages 6-10.
Here is another exercise from my InnerKids class, designed for children ages 6-10.
Mindful awareness techniques help children develop concentration and self-awareness. In this exercise, children are guided through an experience of paying attention to sounds. After some practice, children may find this exercise to be helpful in their daily lives – before doing homework, when they are having difficulty settling down at bedtime, or at other any other time when it would be useful to settle the mind.
Some of you have asked me to share more of my work with InnerKids, so have posted a few of my guided visualization podcasts for children.
Mindful awareness exercises help children develop concentration and self-awareness. The exercises I have chosen to share are called “Friendly Wishes”, and they focus specifically on developing compassion, in addition to concentration and awareness. They are designed for children ages 6-10.