Posts Categorized: Meditation

The New York Times Well Guide—Mindfulness for Children

David Gelles has created a mindfulness meditation guide for children, featuring some of my work with Susan Kaiser Greenland. I’m delighted to share this wonderful resource for parents and children! Click here to see the guide in The New York Times    

My Piece in The New York Times: Meditation for Real Life

“How to Be Mindful Watching Fireworks” by Annaka Harris When we meditate with our eyes open, we can become aware of visual details we often miss in our daily lives, and we also begin to notice how our environment affects our inner experience. This can help us feel connected to the world around us, as... Read more »

The Mindful Games Activity Cards Are Here!

I have been volunteering for Susan Kaiser Greenland’s Inner Kids Foundation since 2005, teaching mindfulness meditation to children in schools. This year, I had the privilege of working with Susan on an exciting project — presenting her mindfulness curriculum for children on the Mindful Games Activity Cards. The dynamic and engaging lessons, games, and songs used in Susan’s meditation classes for... Read more »

Mindfulness For Children: Mindful Seeing

I recorded a new guided meditation for children from my InnerKids class. Click on the link below to listen to the audio recording: Mindful Seeing For Children