“How to Be Mindful Watching Fireworks” by Annaka Harris When we meditate with our eyes open, we can become aware of visual details we often miss in our daily lives, and we also begin to notice how our environment affects our inner experience. This can help us feel connected to the world around us, as... Read more »
I have been volunteering for Susan Kaiser Greenland’s Inner Kids Foundation since 2005, teaching mindfulness meditation to children in schools. This year, I had the privilege of working with Susan on an exciting project — presenting her mindfulness curriculum for children on the Mindful Games Activity Cards. The dynamic and engaging lessons, games, and songs used in Susan’s meditation classes for... Read more »
I recorded a new guided meditation for children from my InnerKids class. Click on the link below to listen to the audio recording: Mindful Seeing For Children
Adorable Animated Mice Explain Meditation in 2 Minutes, by Dan Harris and Happify Click here to watch the video!
An excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story by Dan Harris It was the longest, most exquisite high of my life, but the hangover came first… Continue Reading