Adorable Animated Mice Explain Meditation in 2 Minutes, by Dan Harris and Happify Click here to watch the video!
Posts Categorized: Meditation
An excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story by Dan Harris It was the longest, most exquisite high of my life, but the hangover came first… Continue Reading
If it’s hard for you to find time to meditate because you have young children or a demanding schedule, this is a wonderful solution! Busy Life, No Self By Joseph Goldstein
Here is another guided mindfulness exercise for children from my InnerKids class. Mindful awareness exercises help children develop concentration and self-awareness. In this exercise, children are guided through a process of paying attention to their breathing. There are two versions of the guided exercise – the first is the full exercise and is intended for children who have... Read more »
Here is another exercise from my InnerKids class, designed for children ages 6-10. Mindful awareness techniques help children develop concentration and self-awareness. In this exercise, children are guided through an experience of paying attention to sounds. After some practice, children may find this exercise to be helpful in their daily lives – before doing homework,... Read more »