Here are my answers to frequently asked questions about I Wonder.
You say that you wrote “I Wonder” for adults as well as children. Can you explain more about why?
Posts Categorized: My Projects
I Wonder Is Out!
Visit your local bookstore, or use the links below to purchase a copy online:
Mindfulness For Children #3: Mindful Breathing
Here is another guided mindfulness exercise for children from my InnerKids class.
Mindful awareness exercises help children develop concentration and self-awareness. In this exercise, children are guided through a process of paying attention to their breathing. There are two versions of the guided exercise – the first is the full exercise and is intended for children who have had some practice, and the second is a slightly modified version for beginners. They are both designed for children ages 6-10.
Mindfulness For Children #2: Mindful Hearing
Here is another exercise from my InnerKids class, designed for children ages 6-10.
Mindful awareness techniques help children develop concentration and self-awareness. In this exercise, children are guided through an experience of paying attention to sounds. After some practice, children may find this exercise to be helpful in their daily lives – before doing homework, when they are having difficulty settling down at bedtime, or at other any other time when it would be useful to settle the mind.