NEWS

Guest Post: What Is Consciousness?

Here is an excerpt from a fascinating conversation between psychologist, Susan Blackmore and philosopher, David Chalmers, in the book Conversations On Consciousness, by Susan Blackmore:

I think someone could know all the physical facts about the world and still not know about consciousness. So if the relationship between brain processes and conscious experience isn’t one of reduction, what is it?

Continue Reading

Mindfulness For Children #3: Mindful Breathing

Here is another guided mindfulness exercise for children from my InnerKids class.

Mindful awareness exercises help children develop concentration and self-awareness. In this exercise, children are guided through a process of paying attention to their breathing. There are two versions of the guided exercise – the first is the full exercise and is intended for children who have had some practice, and the second is a slightly modified version for beginners. They are both designed for children ages 6-10.

Mindful Breathing For Children