We’re creating short animated videos for some of the audio recordings of my mindfulness lessons for kids. Here’s #2: Why Do We Practice Mindfulness?
After On Podcast, #51
“The baffling, bewitching mysteries connected to the phenomenon of consciousness are explored with science writer, Annaka Harris…”
The audio and e-book editions of CONSCIOUS are now available in the UK. And the print edition is coming soon…
I have a NEW children’s meditation in the Waking Up app, “Soothing Uncomfortable Feelings.” Before using this meditation with your kids, make sure to read my notes about it in the “Tips and Variations” section at the bottom of the children’s meditations page HERE.