David Gelles has created a mindfulness meditation guide for children, featuring some of my work with Susan Kaiser Greenland. I’m delighted to share this wonderful resource for parents and children!
Click here to see the guide in The New York Times
Posts Categorized: Articles
My Piece in The New York Times: Meditation for Real Life
“How to Be Mindful Watching Fireworks”
by Annaka Harris
When we meditate with our eyes open, we can become aware of visual details we often miss in our daily lives, and we also begin to notice how our environment affects our inner experience. This can help us feel connected to the world around us, as it becomes clear that we are in fact part of the environment we are inhabiting, rather than separate from it…Continue Reading
I Wonder FAQ
Here are my answers to frequently asked questions about I Wonder.
You say that you wrote “I Wonder” for adults as well as children. Can you explain more about why?