Posts Categorized: Recommended

Guided Meditation

These are great secular meditation practices for beginners. Start with #10! UCLA Mindfulness Meditation, By Diana Winston  

Why I Stopped Taking Vitamins

In 2007, I stopped taking vitamins¬†after hearing Larry Norton speak at the Aspen Ideas Festival. He fielded a fascinating Q&A, and his answer to the first question completely changed the way I think about the immune system and vitamins. FYI: Men are 11 times more likely to develop an aggressive prostate cancer if they take... Read more »