Annaka Harris

Mindful Breathing

Mindfulness Meditations For Children: Mindful Breathing*

In this exercise, children are guided through a process of paying attention to the breath. There are two versions of the guided exercise below – the first is the full exercise and is intended for children who have had some practice, and the second is a slightly modified version for beginners. They are both designed for children ages 6-10.

 

 

*Mindful awareness exercises help children develop concentration and self-awareness.
All of my guided meditations are from my InnerKids classes and are designed for children ages 6-10.

 


Back To All Guided Meditations

 

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Click here to see the I Wonder trailer

 

 

 

 

Click here to read about the upcoming project,
Mindful Games, by Susan Kaiser Greenland,
founder of Inner Kids.