Posts Categorized: Children

New Meditation for Children Available—See, Feel, Move, Breathe

I created a NEW meditation for children in the Waking Up App, “See, Feel, Move, Breathe” To access the meditations for children, launch the app then tap on “Meditation” and swipe the carousel left. Click here to download for iPhone Click here to download for Android  

Meditation for Children on Waking Up

All of my guided meditations and lessons for children are now available on the Waking Up App! To access the meditations for children, launch the app then tap on “Meditation” and swipe the carousel left. Click here to download the Waking Up app for iPhone Click here to download the Waking Up app for Android... Read more »

The New York Times Well Guide—Mindfulness for Children

David Gelles has created a mindfulness meditation guide for children, featuring some of my work with Susan Kaiser Greenland. I’m delighted to share this wonderful resource for parents and children! Click here to see the guide in The New York Times    

The Mindful Games Activity Cards Are Here!

I have been volunteering for Susan Kaiser Greenland’s Inner Kids Foundation since 2005, teaching mindfulness meditation to children in schools. This year, I had the privilege of working with Susan on an exciting project — presenting her mindfulness curriculum for children on the Mindful Games Activity Cards. The dynamic and engaging lessons, games, and songs used in Susan’s meditation classes for... Read more »