Mindfulness For Children #2: Mindful Hearing
Here is another exercise from my InnerKids class, designed for children ages 6-10.

Mindful awareness techniques help children develop concentration and self-awareness. In this exercise, children are guided through an experience of paying attention to sounds. After some practice, children may find this exercise to be helpful in their daily lives – before doing homework, when they are having difficulty settling down at bedtime, or at other any other time when it would be useful to settle the mind.

 

 

Mindful Hearing For Children