Mindfulness For Children #3: Mindful Breathing
Here is another guided mindfulness exercise for children from my InnerKids class.


Mindful awareness exercises help children develop concentration and self-awareness. In this exercise, children are guided through a process of paying attention to their breathing. There are two versions of the guided exercise – the first is the full exercise and is intended for children who have had some practice, and the second is a slightly modified version for beginners. They are both designed for children ages 6-10.

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Mindful Breathing For Children