Mindfulness Lessons for Children: Video #1
We’re creating short animated videos for some of the audio recordings of my “mindfulness lessons” for kids. Here’s #1:
The New York Times: Meditation for Real Life
“How to Be Mindful Watching Fireworks”
by Annaka Harris
When we meditate with our eyes open, we can become aware of visual details we often miss in our daily lives, and we also begin to notice how our environment affects our inner experience. This can help us feel connected to the world around us, as it becomes clear that we are in fact part of the environment we are inhabiting, rather than separate from it…Continue Reading
Guest Post: The Mystery of Time
An Excerpt from Your Brain is a Time Machine, by Dean Buonomano
I enjoyed every minute of my work on Dean’s latest book, as it explores some of the most fascinating questions about both the universe and the brain: What is time? Why does time seem to speed up or slow down? Is our sense that time flows an illusion? Dean illuminates such concepts as free will, consciousness, spacetime, and relativity from the perspective of a neuroscientist. This is an exciting, mind-bending read!
Click here to read the excerpt from Dean Buonomano’s
Your Brain Is A Time Machine
The Mindful Games Activity Cards Are Here!
I have been volunteering for Susan Kaiser Greenland’s Inner Kids Foundation since 2005, teaching mindfulness meditation to children in schools. This year, I had the privilege of working with Susan on an exciting project — presenting her mindfulness curriculum for children on the Mindful Games Activity Cards. The dynamic and engaging lessons, games, and songs used in Susan’s meditation classes for children are finally available to the broader public!
Click here to purchase the
Mindful Games Activity Cards!
Guest Post: Rockets Rising
An excerpt (#2!) from Rise of the Rocket Girls, by Nathalia Holt
This is the first time I’ve ever done this… But I think the history is so important, and Nathalia has done such a beautiful job of getting it down so eloquently on paper, that I’ve posted another excerpt from her book.
Rockets were considered fringe science, and the people who worked on them weren’t taken seriously. When Frank [Malina] asked one of his professors at Caltech, Fritz Zwicky, for help on a problem, the teacher told him, “You’re a bloody fool. You’re trying to do something impossible. Rockets can’t work in space.” …
The I Wonder Trailer
We created a trailer for I Wonder. If you like it, please help spread it around!
Click here to watch the trailer
Guest Post: Rocket Girls
An excerpt from Rise of the Rocket Girls, by Nathalia Holt
Fascinating, beautifully written, enlightening history… I love this book.
… It was 1968, and the women were gearing up for another go at Mars. Mariner 6 and 7 would be the latest craft to fly by the Red Planet. The computers eagerly plotted the spacecraft’s trajectories and programmed the instruments that would probe the planet from space in search of extraterrestrial life. Helen was doing contingency planning, just in case something went wrong…
Mindfulness For Children: Mindful Seeing
I recorded a new guided meditation for children from my InnerKids class.
Click on the link below to listen to the audio recording:
Mindful Seeing For Children
Guest Post: Life’s Beginning
An Excerpt From The Selfish Gene, By Richard Dawkins (40th Anniversary)
40 years later, this is still one of the best descriptions of evolution and natural selection of all time. Happy Birthday to “The Selfish Gene”! If you haven’t read it yet, you owe it to yourself to read it now:
…Chemists have tried to imitate the chemical conditions of the young earth. They have put these simple substances in a flask and supplied a source of energy such as ultraviolet light or electric sparks – artificial simulation of primordial lightning. After a few weeks of this, something interesting is usually found inside the flask… Continue Reading
Your Brain Is a Time Machine: The Neuroscience and Physics of Time
by Dean Buonomano
My latest editing project is now available for pre-order!
What is time? Why does time seem to speed up or slow down? Is our sense that time flows an illusion? Dean presents his own influential theory of how the brain tells time, and he illuminates such concepts as free will, consciousness, spacetime, and relativity from the perspective of a neuroscientist.
Click here to pre-order now
Video: Gravitational Waves Detected
A team of scientists announced on Thursday [February 11, 2016] that they had heard and recorded the sound of two black holes colliding a billion light-years away…
by Dennis Overbye, Jonathan Corum and Jason Drakeford
Click here to watch the 5 minute video
Spot the International Space Station!
I’m pretty late to this party, but I just found out you can easily see the ISS flying overhead. And it’s an incredible sight…
Click here to select your location and find out when the ISS will be flying over you
Waking Up To Five Planets
With the help of an astronomer, a photographer captured this time-lapse video early one morning in late January.
Click here to watch the NYT Science video
by Benjamin Norman, Stan Honda and Daniel Orentlicher
2015 TED Talk: Can We Create New Senses For Humans?
By David Eagleman
This thought-provoking talk is a pleasure to watch from beginning to end!
Click here to watch David Eagleman’s talk
The I Wonder Read-Along Is Out!
I Wonder Read-Along Video
produced by Four Elephants Press, read by Annaka Harris
Click here to watch the trailer
The Cutest Meditation Instruction Ever
Adorable Animated Mice Explain Meditation in 2 Minutes,
by Dan Harris and Happify
Click here to watch the video!
Wait But Why
I highly recommend Tim Urban’s blog, Wait But Why, and his latest post on colonizing Mars is especially great. Tim jokes that he’s been “seriously dating astronomy” since he was three-years-old, and his excitement and passion are contagious!
Click here to read Tim Urban’s latest blog post,
How (and Why) SpaceX Will Colonize Mars
“I Wonder” Endorsement From Betsy Brown Braun
Betsy Brown Braun is a Child Development and Behavior Specialist. She is author of the best sellers Just Tell Me What to Say and You’re Not the Boss of Me.
“What a special book I Wonder is. The gentle text is like climbing into a warm bath, and the illustrations are just delicious—each is a complete work of art. I look forward to sharing I Wonder with my clients, as the message of the book is of critical importance.”—Betsy Brown Braun
Guest Post: Stardust
An excerpt from The Universe Within
by Neil Shubin
All the galaxies in the cosmos, like every creature on the planet, and every atom, molecule, and body on Earth are deeply connected. That connection begins at a single point 13.7 billion years ago…
Guest Post: What Will I Say Next?
An excerpt from How Could Conscious Experiences Affect Brains?
by Max Velmans
…In speech, for example, the tongue may make as many as twelve adjustments of shape per second—adjustments which need to be precisely coordinated with other rapid, dynamic changes within the articulatory system. According to Lenneberg (1967), within one minute of discourse as many as ten to fifteen thousand neuromuscular events occur…